Get a good body with full body massage at home

How to get a good body massage

Want to slim down your hips while getting breasts? The following small series will teach you three simple and easy-to-learn massage methods, so that you can easily restore a charming body.

full body massage

Breast enhancement massage

The three-type massage can not only easily enlarge breasts, but also thin arms and buttocks, making the body curve more perfect. If you are not in a hurry for time, I strongly recommend that you try it.

  • step1: Put your hands on the waist and push from the waist to the chest at the same time. Be careful not to push too hard when pushing to the chest. Repeat pushes 10 times on each side. It can stimulate breast development and improve sagging condition.
  • step2 :Put one hand on the upper side of the breast and the other hand on the lower side of the breast. The hands on the underside of the breasts are pushed up along the outside of the breasts, one to the shoulders. The hand on the upper side of the breast is pushed from the outside of the breast to the inside, from top to bottom. Repeat pushes 10 times on each breast. It can improve the phenomenon of sagging and outward expansion at the same time.

Buttocks massage

  • step1 :Put the four fingers of both hands together, put the fingers inward on the lower buttocks line, and lift the buttocks from the outside to the inside toward the groin. Repeated 10 times, can effectively improve the phenomenon of hip sagging.
  • step2 :Put the four fingers of both hands together diagonally, put the fingers inward on both sides of the buttocks, massage the buttocks from the outside to the inside, and repeat 10 times. step3 Put the four fingers of both hands together and put them on the hips, massage from the outside to the inside, repeat 10 times. It can effectively block the fat that is easy to connect with waist fat.
full body massage

Thin arm massage

  • step1 :Straighten one hand to the body at a 30-degree angle, pay attention to make a fist gently when straightening the arm, and turn the palm inward. With the other hand, try to grasp the outside of the arm and twist the muscles from the outside to the inside. Repeatedly twist for 2 minutes and change hands to do the same action.
  • step2 :Gently clench your fist with your left hand, open it slightly backward, put your right hand on your left shoulder, grab the muscles from the back of the shoulder to the front, repeat for 2 minutes, and do the same action on the other side.

What is a Swedish massage?

This is one of the most popular treatments on a spa menu ,the massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

During a Swedish massage, therapists use:

  • Kneading
  • Long strokes
  • Deep circular movements
  • Passive joint movement

What is a relaxation massage beneficial?

  • Decreased Stress & Increased Relaxation
  • Increases Flexibility & Range
  • Improve Posture
  • Increase Blood Flow
  • Support Healthy Immunity

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