When it comes to rubbing the abdomen, it seems to be a very simple action, and it is easy to understand, but in fact, there is a lot of knowledge in it. This method is also a method sent by young people to practice Qi into the membrane.
What are the benefits of massaging the abdomen every morning and evening?
1.Strengthen gastric motility:
The human intestine has multiple tissues, including the large intestine and the small intestine, which are circled in circles. If any part is blocked, it may cause insufficient gastrointestinal motility, resulting in the accumulation of feces in the intestine, increasing the risk of constipation.
Sticking to the practice of rubbing the abdomen not only helps to exert pressure on the abdominal cavity, stimulates the nerves of the large and small intestines, relieves poor defecation and relieves constipation, but also increases gastrointestinal motility. the residue.
2.Regulate the spleen and stomach:
The spleen and stomach are the spleen and stomach meridians. In traditional Chinese medicine, the spleen and stomach belong to the earth in the five elements, and it is said that the source of qi and blood biochemistry, the two parts also bear the role of biochemical qi and blood, which belong to the foundation of acquired. However, the spleen and stomach of modern people are prone to various problems, such as loss of appetite, abdominal distension, constipation, abdominal pain, nausea, vomiting, blood in the stool, dry tongue, dry stool, metrorrhagia and so on.
The spleen and stomach prefer “warm” water. Remember not to overheat the water, as it is easy to burn the esophageal mucosa and oral mucosa. The best water should not exceed 65 degrees Celsius.
At the same time, the spleen and stomach also like to massage. When the spleen and stomach are uncomfortable, the abdomen can be massaged properly at night or in the morning. By accelerating intestinal absorption, it can relieve abdominal distension, abdominal pain and other discomforts.
In addition, a good spleen and stomach is also closely related to whether a person is healthy or not. Everyone should pay attention to the maintenance of the acquired foundation.
3.Relieve Negative Emotions:
Liver qi stagnation and poor blood flow will also affect people’s emotions, such as depression, irritability, crying, irritability, irritability and other emotional fluctuations, which will inevitably affect physical health, and even cause endocrine disorders in the body, leading to irregular menstruation Wait for discomfort.
In traditional Chinese medicine, insisting on rubbing the abdomen can also stimulate the corresponding acupuncture points, which is also beneficial to relieve liver qi.
Then, the key question is coming, how to massage the abdomen?
Remember not to rub randomly. The correct way is to be optimistic about the position of the belly button. With the belly button as the main center point, rubbing the abdomen clockwise around the belly button has the effect of reducing constipation. But if you have symptoms of diarrhea, then you should start from the opposite place, such as rubbing your abdomen counterclockwise, which can relieve diarrhea to a certain extent.
And in the process of rubbing the abdomen, it is best to do it in one go, and there should be no pause in the middle. As for the time of each abdominal rubbing, you can do what you can, and don’t take too long. If you are tired during this process, you can stop for a while Then rub the abdomen and treat it properly.
What is a Deep Tissue Massage?
Deep tissue massage is best for giving attention to certain painful part in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries.
It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
What is a Deep Tissue Massage beneficial?
- Sports injuries
- Plantar fasciitis
- High blood pressure
- Help Reduce High Blood Pressure
- Improve Athletic Recovery And Performance