What is a Deep Tissue Massage in Montreal?
Deep tissue massage is best for giving attention to certain painful part in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries.
It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
What is a Deep Tissue Massage beneficial?
- Sports injuries
- Plantar fasciitis
- High blood pressure
- Help Reduce High Blood Pressure
- Improve Athletic Recovery And Performance
There are very complex acupuncture points on the human hand. Pressing these acupuncture points more often can prevent and treat diseases and maintain health.
Treatment of cervical spondylosis
Modern people often sit at the desk for a long time, and it is easy to get cervical spondylosis. Even if it has not reached the level of the disease, it is normal for the neck to be uncomfortable.
Cervical spondylosis is very harmful to people’s health and may bring more than 80 kinds of uncomfortable symptoms. But in fact, we can prevent cervical spondylosis as long as we pull our thumb.
Pulling the thumb should be like this, pulling in the pulling, pinching in the pulling, and kneading in the pinching.
In addition, the thumb also dominates the stomach meridian, which can help control depression, anxiety, and irritability. So if you’re experiencing abdominal pain, headaches, skin problems, or you’re just feeling depressed, just click your thumb.
Constipation is also a disease that people often get nowadays, and it is very uncomfortable to sleep and eat. But as long as you press the palm of your hand, you can prevent constipation.
The palm is the location of the large intestine meridian, which can help you pour out the anger that cannot be excreted in your body and relieve the symptoms of discomfort.
Massage the palm, you can use this scraping method. Massage in sequence, the massage force should be a little bigger, massage until the palm is warm.
Soothes the limbs
It’s been a busy day and you feel very tired, but you can’t lift your spirits and strength? In fact, it’s so much better to do this hand massage for a few minutes!
First, squeeze each finger and thumb using the outside of your thumb and index finger, working from bottom to top, doing 2-3 reps on each finger. Using the outer edges of your thumb and index finger again, hold each finger and the bottom of your thumb one by one, then quickly pull down toward the tip, 2-3 times with each finger. You will feel a lot more comfortable!
Treat stomach problems
Socializing is inevitable, so stomach discomfort is inevitable? It is precisely because stomach problems are so common that the “big medicine” for the treatment of the stomach in the human body is also very easy to find, and it is in our hands.
Press more on the place where the stomach meridian gathers under the palm of your hand. The meridian here is in charge of the digestive system such as the large intestine, stomach, and duodenum. If you smooth this place, digestion will naturally go smoothly.
Treat cough, bronchitis, asthma
To treat cough, bronchitis and other diseases, in addition to anti-inflammatory, it is necessary to replenish qi. How to replenish qi?
If you need to invigorate the kidney qi, you need to massage the lower part of the upper and lower palms of the hand, which is the position of the adrenal reflex zone.
If you are massaging by yourself, you can use this point massage method to massage the kidney meridian, large intestine meridian, etc., so that you can gradually feel that your breathing is improved and relaxed.
The base of the finger is the position corresponding to the five senses, and if you press it often, it will brighten your eyes, make you look better, and make you feel full of energy.
If you feel sleepy, you can also press in this way. In the long run, it has a very good effect on improving the skin and facial features of the human body, and can make people beautiful from the inside out!
Relieve heat and relieve troubles
Now that summer is here, people can always feel uncontrollable irritability and unbearable heat. This is actually the fire of people’s hearts. When you are irritable, it only takes a few minutes. Do this and you’ll feel so much better.
The gist of this action is to cross ten fingers, then knead each other vigorously to root, knead for 5 seconds, relax, and then proceed to the next round. When you are irritable, squeeze it, and the anger will disappear.
Eliminate fatigue and health care
The position of the Hegu point is at the inner horizontal stripe of the right thumb corresponding to the tiger’s mouth of the left hand, and then press down to find it. Or after the thumbs of the stone are close together, the depression next to the raised muscles in the tiger’s mouth is the Hegu point.
Pressing the Hegu point can eliminate fatigue, dark circles, enhance immunity, and refresh the mind.
Kneading the outside of the tiger’s mouth can treat headaches, toothaches and other painful symptoms. When you have a toothache, gently pinching the tiger’s mouth can effectively relieve the pain.
Lower blood pressure and blood sugar
Kneading the acupuncture points on the arm about three fingers away from the wrist can effectively help lower blood pressure. It is located in the depression of the two arterial branches of the wrist, about 3 fingers away from the horizontal line of the wrist.
The pressing technique is very simple, as long as you keep pressing it until you feel slight pain, it will have the effect of lowering blood pressure!
Pressing the outside of the base of the thumb has the effect of lowering blood sugar and regulating heart function.
Treat dizziness and nausea
When you feel like you are about to get motion sickness, you can try to press the base of your thumb nail, or wrap a leather rope around your ring finger, it can effectively stimulate the spirit, stimulate qi and blood, and avoid dizziness and nausea.
In addition to pressing the thumb, you can also hold the ring finger for compression therapy.
At the same time, moving the fingers more, the linkage of the acupoints on the fingers can also relax the tendons and activate the blood, which can effectively prevent arthritis and maintain good health.
Then I will teach you a set of finger exercises, which are simpler and equally effective than massage!
First place your hand on the table, move your index finger, thumb, ring finger, and little finger to the direction of the thumb in turn, and then move back in the opposite direction.
Then raise your hand, and complete an O shape with the index finger, middle finger, ring finger, little finger and thumb of the hand, repeating two or three times.
Bend your fingers into a C shape and repeat 10 to 15 times.
Then make a fist, also repeat 10 to 15 times.
Four-finger flat bend, repeat 10 to 15 times.