The benefits of leg massage include:
- Leg massage can promote the blood return of the legs, so that the metabolites of the leg muscles can be removed in time, which has a good effect on relieving the soreness and pain of the leg muscles, and can also relieve the fatigue of the leg muscles.
- Leg massage can promote the blood circulation of the muscles around the knee joint, relieve the pain around the knee joint caused by knee osteoarthritis, help the recovery of knee joint osteoarthritis, and delay the progress of knee joint osteoarthritis.
- Leg massage can stimulate the acupuncture points and meridians of the legs, which is conducive to the enhancement of the body’s immunity.
- For patients with leg muscle strain, massage the leg muscles one week after the injury, which is conducive to the absorption of local congestion and the early recovery of muscle damage.
Massage is a relatively common health care method, which can bring many benefits to the human body. If you experience discomfort in the legs in daily life, you can choose to relieve them through massage. What are the benefits and massage techniques of leg massage? Woolen cloth? Let’s find out together.
The benefits of a leg massage
Relieve fatigue
Presumably everyone often suffers from overwork and sore legs in life. At this time, you can choose to perform some appropriate massage on the legs to help relieve it.
Slim legs
Regularly doing some proper massage on the legs can help to promote blood circulation and reduce the accumulation of fat in the legs, so as to have a certain stovepipe effect.
Restore muscle strength
Some proper massage of the legs in daily life can allow the legs to get effective contraction and relaxation activities, thereby preventing muscle atrophy and helping to restore and maintain the muscle strength of the legs.
Boost Immunity
During the leg massage, the acupoints and meridians will be stimulated to a certain extent, and the blood circulation in the body will also be accelerated, which is beneficial to the enhancement of the body’s immunity.
Others
In addition to the above benefits, leg massage can also improve arthritis, promote the recovery of diseased soft tissue, and prevent deep vein thrombosis.
massage technique
There are many leg massage techniques, the most important ones include twisting feet, twisting knees, swinging legs, foot baths, rubbing feet, holding high feet, and rubbing calves. However, it should be noted that if the legs are caused by trauma, inflammation or thrombosis, etc. In case of discomfort, leg massage is prohibited.
The above are some introductions to the benefits of leg massage and massage techniques. It can be seen that leg massage brings many benefits to the human body. You can properly massage the legs in normal times, which is good for your health.