The benefits of foot massage
According to Chinese medicine, different body acupoints have different effects on people’s health, and a reasonable massage can bring good results. At present, pedicure has become a popular way of health. There are many acupuncture points on the soles of the feet, which have different effects on health. The acupoints on the feet are often massaged: Yongquan, Dadu, Gongsun, Duyin, etc.
Chinese medicine believes that different body acupuncture points have different effects on people’s health
- Yongquan Cave
The TCM interpretation of Yongquan acupoint is that the meridian water in the kidney meridian of the human body flows out through this acupoint, so Yongquan acupoint also belongs to the first acupoint of the kidney meridian. Yongquan acupoint is an important acupoint on the sole of the human body, which helps to treat headache, insomnia, constipation and other diseases in traditional Chinese medicine. This acupoint is widely used in clinical practice.
The Yongquan Point is located between the second and third toes on the sole of the foot, on the line connecting the heels. If you see the concave part of the sole of the foot, it is Yongquan Point. Massaging Yongquan acupoint can help people regulate the nervous system of the body, promote the accelerated operation of blood in the body, and promote the body to maintain a good mental state.
- Dadu Cave
The ancients often said that the spleen governs the limbs, which shows the importance of the spleen. Dadu point can help the body to treat spleen heat, stomach pain and other uncomfortable points. The point of Dadu point is in the concave side of the sole of the foot and the thumb. A reasonable massage of Dadu point can help people maintain intestinal flora in life, promote their normal peristalsis, help Relieve stress at work or in life. Indigestion can massage Dadu points to relieve discomfort symptoms.
- Gongsun Point
Gongsun acupoint belongs to the acupoints of the spleen meridian, which has the function of strengthening the spleen and stomach, and the function of pulse blending. Gongsun acupoint is located below the base of the first metatarsal on the inside of the foot. Massage Gongsun acupoint can help people relieve abdominal pain, diarrhea, irregular menstruation and other symptoms.
- Duyin Point
Duyin acupoint is an important acupoint for women. Duyin acupoint helps to treat women’s pain caused by irregular menstruation. In ancient times, Duyin acupoint was often called a strange point, which could help women regulate blood qi, regulate qi and relieve pain. Duyin is located in the center of the second toe joint on the sole of the foot. When menstruation is irregular, women can massage Duyin.
Benefits of Tuina Foot Therapy
Foot massage acupoints can have double buffering effect
Deficiency can be replenished, real can be purging, cold is warm, heat is clear, accumulation is scattered, firm is soft, the rain of damage can be adjusted to the wind, the lack of tonic, promote blood circulation and disperse blood stasis, quickly reduce swelling, smooth the meridians, and strengthen the body. Dispel evil, enhance resistance, consolidate essence and essence, and strengthen body. Foot massage acupoints can enhance the body’s immunity. When the foot is massaged, it stimulates the potential of the human body and enhances the body’s resistance to disease.
It is suitable for treating diseases of the body’s internal organs and human organs, especially for some special diseases Has a good curative effect. Foot massage acupoint treatment can not distinguish between Yin and Yang, middle surface, hot and cold, actual deficiency, treatment of deficiency head, overall conditioning, and intelligence is completed at one time.The foot reflex area is related to the five internal organs of the human body.
The major benefits of foot massage are also mainly reflected in the basic principle of using traditional Chinese medicine to treat internal diseases and external diseases. According to the foot reflex site, it reaches the five internal organs, promotes the circulation of qi and blood, improves the smooth capillaries, relaxes the tendons and activates blood, and then Improve the health of the whole body tissue, improve the body’s basal metabolic level.
Fourth, foot massage can improve the health of the human body. Massage according to the foot course can promote blood circulation, improve basal metabolism, enhance immune function, eliminate anxiety, anxiety, improve sleep quality, relieve fatigue, and restore physical strength, thereby enhancing physical and mental health.
The sole of the foot is the sole reflex area of many organs of the human body and the second heart of the human body, so many people will do foot massage. Foot massage can stimulate the potential of the body, enhance the body’s resistance to disease, and is suitable for treating diseases of various organs of the human body. Disease-free people can exercise enough to live a long life, and disease-free people can get disease health care.
Regulating the Central Nervous System The central nervous system is the regulating tissue that plays a leading role in the body. Nervous tissue is distributed in various parts of the body and plays an important role in controlling and regulating the activity level of the body. An important part of the endocrine system of the nervous system is based on the activity of the reflective surface, and its function is based on nerve cells.
Neurons act according to the reflection surface, which ensures the unity of the body, and makes the functional activities of the human body integrate with the external natural environment as soon as possible. The feet are covered with abundant nerve tissue. According to the reasonable stimulation of the foot reflex area, the effect of the phase on the tissues and organs of the human body can be adjusted better, so that everything that is normal is stronger, and that the abnormal is enough to improve and repair.
Promote blood circulation. The respiratory system, which consists of blood flow from the heart and blood vessels, transports nutrients and removes waste. Promoting blood circulation is especially important for physical and mental health.
The feet are far away from the heart. If the peripheral circulation of the feet is blocked, it is easy to cause poor blood circulation, resulting in poor basal metabolism, and the function of the body’s tissues and organs is reduced. A foot bath massage can make the blood circulation of the feet smooth, promote the blood circulation of the whole body, accelerate the basic metabolism of the body, supplement nutrition, make your body and mind healthy, and everything goes smoothly. This shows that the benefits of foot massage are still great.
What is a Relaxation Massage?
Relaxation massage is a full-body treatment with soft music, and aromatherapy essential oils. that will use all kinds of massage techniques, including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.
What is a relaxation massage beneficial?
- Relieves stress and muscle tension and leaves you exuding a sense of well-being
- Improves your circulation and blood flow and aids with lymphatic drainage
- Ease back pain and neck pain breaking up stubborn knots and tight soft tissue
- Encourages your body to digest its food and gets rid of its toxins to help you to sleep better
- Relieves soothe muscle soreness and sprains and encourages the skin to heal minor abrasions