Massage is a series of actions that use hands and fingers to connect our skin and muscle tissue, and through these actions, we can achieve a certain state of relaxation of our own body and mind, and this method is It’s called massage therapy. The traditional way of keeping...
Massage for lower limb pain relief after running. After running, massage helps to relax tendons and collaterals, relax tendons and activate blood circulation, and relieve muscle soreness. After running the massage, mainly the lower limbs. When running massage, gently rub the feet, calves, knees, thighs and other parts from...
