Nowadays, many people’s jobs require a long-term face to the computer, or they are sedentary for a long time. These people often experience back pain, and often those with back pain can’t straighten up. Because they are afraid that they will have spinal diseases, many office workers will do a shoulder and neck massage after get off work.
People’s demand determines the development of the market. Now there are more and more health care places, and the services of shoulder and neck massage are becoming more and more comprehensive. If you are doing shoulder and neck massage at home, how many minutes is appropriate?
In fact, there is no exact amount of time for shoulder and neck massage, and it is mainly determined according to individual circumstances. Generally speaking, most of the time for shoulder and neck massage is 15 to 20 minutes. If you have felt severe pain in the cervical spine and shoulders when you usually go to work, the massage time can be relatively extended. The best way to massage is to be able to Be gentle.
And if there is no very strong pain at ordinary times, then you only need to massage for about 15 minutes. At this time, the effect is better, and the massage time is not too long.
Some people now have a wrong idea, thinking that the longer the massage time, the better the effect. In fact, after 15 to 20 minutes, the neck and shoulders have been sufficiently relaxed, and then massage, there is no great effect. It may also cause damage to the neck and shoulders. So in the massage process, keep it for 15 to 20 minutes is the best state.
In fact, there are many things to pay attention to in shoulder and neck massage. In addition to paying attention to the time, the massage technique is also very important.
Some office workers do not like to go in and out of the wellness place by themselves. They think that they can press the acupuncture points at home. .
Those who want to massage at home can learn more about the acupuncture points of the human body and master professional massage techniques. Only by grasping the time of massage and correctly finding the acupoints that need to be massaged can people’s fatigue be relieved, and at the same time, all parts of the body and mind can be temporarily rested.
Regular massage is very beneficial to the human body. Some elderly people should also do shoulder and neck massage frequently, so as to prevent cervical vertebra diseases from the root cause.
People’s awareness of health preservation is gradually improving, which also determines that in the future, shoulder and neck massage will become a technique that many people have mastered. Frequent shoulder and neck massage is beneficial to everyone.