Health massage:

Pour a tablespoon of massage oil into your hand and gently massage the whole body. As long as you feel comfortable, there is no limit on the length and frequency of massage.

Abdominal massage:

Pour a tablespoon of massage oil into your hands, apply it to your abdomen, and gently push it away clockwise for about five minutes. If there is flatulence, gently press the affected part with the fingertips of the index finger, middle finger and ring finger, and slowly massage around the navel clockwise to avoid the lower abdomen. If necessary.

Back massage:

Pour a tablespoon of massage oil into your hands, apply it to your back, massage both sides of your spine with a small circle drawn by your thumb, and massage slowly from your waist to your neck; On the upper back, press the palm of your hand flat on your back and draw a big circle to push down. Repeat several times for 10 to 15 minutes. If necessary.

Leg massage:

Pour a tablespoon of massage oil into your hands and apply it to your legs. Gently massage and touch your legs from bottom to top. Please note that varicose veins should not be stressed! Repeat several times. If necessary.

Foot massage:

Pour a tablespoon of massage oil into your hands, apply it to your feet, massage and press hard for 5 to 7 minutes, including between your toes. Once or twice a day, or as needed.

Chest massage:

Pour a tablespoon of massage oil on the chest and back, evenly apply it and press it to draw a circle. After that, keep warm. Three times a day until symptoms subside.