Montreal Full body massage Technique(2)
Place your thumb on the acupoint, and then move towards the other side in a circle or arc, just like drawing a circle. The movement should be smooth, and do not suddenly turn or interrupt the movement track. This method is mostly used for the internal eight trigrams in the palm. It has the effects of widening the chest and benefiting the diaphragm, regulating qi and resolving phlegm.
Rub your palm against the skin in a straight line and back, so that the contact surface generates a certain amount of heat and becomes warm, such as rubbing the spine and rubbing the lung Shu, which has the effects of warming the meridians, dredging the collaterals, and activating qi and blood circulation.
Rhythm: fast, warm.
Press with the thumb, index finger or middle finger belly, press with the palm root, gently press the skin, park for a few seconds, relax, and then press. Focus on light first and then heavy, from shallow to deep. Pressing method can be used alone or combined with kneading method to become a composite technique; Pressing or kneading is applicable to acupoints of the whole body, such as pressing and kneading Zusanli, pressing Tiantu, etc. The stimulation of this method is strong, and the frequency is like a pointer. If the massage part is on the upper body, you can grasp the rhythm with your breath, gently press it down when exhaling, and relax your hands when inhaling.
Use the thumb or middle finger abdomen, or the thenar of the palm or the root of the palm, suck it at a specific acupoint, and then move in a circular trajectory. Pay attention not to move on the body surface during operation, but to drive the deep skin tissue to rotate. Kneading method can be used on acupoints, even on the face and all parts of the body, such as Zhongwan, Beishu, navel, etc. it can broaden the chest and regulate qi, promote blood circulation and remove blood stasis, reduce swelling and pain.
What is a Relaxation Massage?
Relaxation massage is a full-body treatment with soft music, and aromatherapy essential oils. that will use all kinds of massage techniques, including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.
What is a relaxation massage beneficial?
- Relieves stress and muscle tension and leaves you exuding a sense of well-being
- Improves your circulation and blood flow and aids with lymphatic drainage
- Ease back pain and neck pain breaking up stubborn knots and tight soft tissue
- Encourages your body to digest its food and gets rid of its toxins to help you to sleep better
- Relieves soothe muscle soreness and sprains and encourages the skin to heal minor abrasions