Massage is a way of leisure and health preservation that many people like. Many people also choose head massage when their inspiration is exhausted. They think that this will make their minds more flexible and think like a spring. So is head massage really so magical? What are the benefits of head massage? What should we pay attention to? Don’t worry, I’ll show you today.
Refreshing and relieving fatigue
Head scratching massage can effectively stimulate the acupoints on the head, which can play a good role in refreshing the brain and quickly drive away the feeling of fatigue.
Promote head blood circulation
Massaging the head can effectively stimulate the capillaries distributed on the scalp, so as to make them in an expanded state, so as to promote the operation of head blood circulation and provide more oxygen and nutrients for the brain.
Relieve headache symptoms
Massage on the head can dredge the meridians and activate the collaterals, so the symptoms of headache can be significantly reduced. So, when you have a headache, don’t easily take headache medicine. It’s better to try massaging your head first! When you have a headache, it is good to massage your scalp. In case of headache, if self massage can not solve the problem, you can also ask people around you to help massage. But if you have a bad headache, you’d better go to the hospital for examination.
Good for healthy hair growth
Hair massage can regulate the blood circulation of the head, deliver more sufficient nutrients to the hair roots, stimulate the hair follicles on the scalp, strengthen the hair roots to a certain extent, prevent the hair from falling off, and facilitate the healthy growth of the hair.
When massaging the head, it is necessary to control the strength and time until the scalp feels hot. When massaging the temples, do not press the thumb too hard. The main force should be on the other four fingers, not on the thumb. The strength of massage should be based on your own feeling. Apply a little force until there is slight pain, but at the same time, the feeling of soreness and softness is the most comfortable strength. When massaging, you must find the correct acupoints, otherwise it will not only fail to play the role of massage, but also may bring some adverse effects. Another thing to pay special attention to is that if you are a pain sensitive person, you’d better not do massage. Because the finger pressure massage will make the muscles in a tense state, making it easier to feel pain. Therefore, not only can you not feel the comfort of massage, but you can only feel the discomfort of pain.
If you are under heavy work pressure and often work overtime, you are recommended to massage to relieve your back pain and dizziness.
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