Chinese spa

Chinese spa and massage in Montreal

After a busy day’s work, I feel so sad about my back pain! I really want someone to give me a comfortable massage, but many people don’t know this massage technique! Don’t worry, Xiaobian today specially shares a commonly used massage technique, which is illustrated and illustrated. You can understand it as soon as you read it and learn it! Don’t wait, hurry to read the text!

“By law”

By law

Operation method: apply the palm root, thumb root or elbow tip to the operation site, and press down vertically. It is often combined with kneading method, which is called “pressing and kneading”.

Main points: ① gradually apply force during pressing. ② When it is applied to the back, press down with the exhalation of the massaged person and exert instant force.

“Kneading method”

Kneading method

Operation method:

Finger kneading method: apply the finger tip to the acupoints for circular rotation and kneading, and apply it to all parts of the body.

Palm kneading method: use the palm to focus on the acupoints for circular rotation and kneading, which is used for the waist, back and abdomen.

Thenar kneading method: apply thenar force to the acupoints to make a circular rotary kneading movement, which is used for the face.

Essentials:

Use the proximal end of the limb to drive the distal end to do small-scale circular rotation and kneading, such as the forearm to drive the wrist and palm to do palm kneading.

The focus should be on the acupoints to drive the deep tissues.

The pressure is uniform and the movement is coordinated and rhythmic.

“Push”

Push

Operation method:

Palm push method: use the palm to focus on the operation site to push in a single direction in a straight line, which is used for the back, chest, abdomen and lower limbs.

Finger pushing method: apply the finger to the operation site to push in a single direction in a straight line, which is used for the tendon.

Thumb pushing method: place the radial side of the thumbs of both hands on the forehead, and push from the middle line of the forehead to both sides.

Essentials:

The focus part is close to the skin, with moderate pressure, so that it is light but not floating, and heavy but not stagnant.

Push with your fingers in front and your palms behind.

Uniform speed.

“MOFA”

MOFA

Operation method: attach the palmar surface or the surfaces of the index, middle, ring and little finger to the operation site, and make clockwise or counterclockwise circular movement friction with the wrist joint and forearm.

Essentials:

Relax the upper limbs, wrists and palms, and gently place them on the acupoints.

The movement should be gentle and coordinated, the force should be light rather than heavy, and the speed should be slow rather than urgent.

“Rubbing method”

Rubbing method

Operation method:

Palm rubbing method: use the palm to focus on the operation site, and do back and forth straight-line rapid rubbing, which is used for lumbosacral, limbs and shoulders.

Thenar wiping method: use the thenar to focus on the operation part, and do a round-trip straight-line rapid wiping, which is used for upper limbs, neck and shoulder.

Essentials:

When wiping, it shall be operated in a straight line without skewing.

The applied part is close to the skin with moderate pressure.

The movement shall be continuous, the speed shall be uniform and fast, and the round-trip distance shall be as long as possible.

“massage method”

massage method

Operation method: the thumb and the other four fingers exert relative force on the operation site to carry out rhythmic lifting and pinching, often combined with other techniques, for the neck, shoulder and limbs.

Essentials:

Forearms relaxed, palms empty.

When kneading, the direction is perpendicular to the muscle abdomen, mainly the movement of metacarpophalangeal joints, and the interphalangeal joints do not move.

The movement is consistent, and the force is from light to heavy.

“Pinch method”

Pinch method

Operation method:

Three finger pinching method: the two wrist joints are slightly extended, the thumb is horizontally against the skin, the middle and middle fingers are placed on the skin in front of the thumb, the skin is pinched with three fingers, and the two hands move forward alternately while pinching.

Two finger pinching method: the two wrist joints are slightly ulnar, the radial side of the middle segment of the index finger is horizontally against the skin, the thumb is placed on the skin in front of the index finger, pinch the skin with the thumb and index finger, and move forward alternately while pinching.

Essentials:

Pinch along a straight line, not askew.

The skin should be pinched properly.

“Strike method”

Operation method: hit the body surface with fingertips continuously and rhythmically, and apply it to the head.

Essentials:

The wrist joint is relaxed, and the flexion and extension of the elbow joint drives the wrist joint to swing freely.

Strike with elasticity and rhythm.

“Point method”

Operation method: press the acupoints continuously with finger tip force, or use instant force.

Key points: keep a certain posture with your fingers, so as to avoid excessive extension or flexion of your fingers at the point, resulting in damage.

“Rubbing method”

Operation method: clamp the limbs with both hands and exert relative force to do rapid rubbing in the opposite direction, and move up and down at the same time, which is used for the upper limbs.

Essentials:

Force symmetry.

Rub quickly and move slowly.

“Twisting method”

Operation method: clamp the operation site between the thumb thread surface and the radial edge of the index finger, and quickly roll it up and down for fingers and ears.

Essentials:

Twist quickly and move slowly.

When twisting, the movement of the index finger is the main, supplemented by the movement of the thumb.

The movement should be consistent.

“Beat method”

Operation method: five fingers are close together and slightly bent. The forearm drives the wrist joint to flex and extend freely. The fingers fall first and the wrists fall back; Raise your wrists first, then your fingers, and pat your body surface with your empty palm.

Essentials:

It must be a false palm slap.

The wrist swings freely and the elbow flexes and extends freely.

Both hands can cooperate.

“Vibration method”

Operation method:

Palm vibration method: place the palm on a certain part to vibrate continuously, quickly and up and down. It is used for abdomen and waist.

Finger vibration method: place the ends of the food and middle fingers at the acupoints to vibrate continuously, quickly and up and down.

Essentials:

The applied part shall be close to the skin.

The frequency should be fast, about 200 ~ 300 times per minute.

发表评论