There are many people around us who do not know how to use the acupuncture points in their bodies correctly and bring very good help to our body. So for the efficacy of traditional Chinese medicine, How to use Tuina massage to make our body healthier? Are you actually using it the right way?
Will it bring some other harm to our body? Let’s take a look at the misunderstandings and benefits of tuina massage.
Misunderstanding of massage:
Myth 1: The longer the massage time, the better
The whole body massage time is relatively long, but it should not exceed 40 minutes. If it is allocated to a single part, a few minutes are enough. Massage, like medication, is safe within a certain “dose” range, beyond which it may cause damage.
Misunderstanding 2: The stronger the massage, the more effective
During foot massage, many people hold the idea of ”the more pain the more effective”. In fact, if the person being pressed has a feeling of soreness, swelling, pain or frowning, it means that the massage force is enough, and the massage therapist should be reminded to maintain or reduce the intensity in time.
Misunderstanding 3: If you feel unwell, go for a massage first
When you are not sure whether your back pain is caused by a disease, you should go to the hospital first to have a doctor check and judge whether you can massage and relax.
Benefits of Massage:
It can eliminate the fatigue of the body
With the acceleration of the pace of life, the pressure of our life and work will also become larger and larger, which is particularly likely to lead to a state of tension and fatigue. Stimulating the body’s acupoints and meridians through massage can effectively activate the meridians and relieve the body’s stress. Tension and fatigue, and help to regulate the nervous system, inhibit the excitation of the nervous system, and restore normal physiological functions.
It can promote the recovery of chronic diseases
Massage health care can help promote blood circulation and remove blood stasis, improve the body’s gastrointestinal tract function, increase appetite, clear the meridians and activate the meridians, and can also enhance the toughness and elasticity of our bones, joints, and muscles, so as to effectively strengthen the body Strengthen bones and treat chronic diseases.
What is a Swedish massage in Montreal?
This is one of the most popular treatments on a spa menu ,the massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
During a Swedish massage, therapists use:
- Long strokes
- Deep circular movements
- Passive joint movement
What is a relaxation massage beneficial?
- Decreased Stress & Increased Relaxation
- Increases Flexibility & Range
- Improve Posture
- Increase Blood Flow
- Support Healthy Immunity