In this article, we discuss a simple introduction regarding the categories of massage therapy. Implementation of contact and pressure in different approaches form the motions of massage. The results generated by a method entirely depend upon the kind of tissue contacted during a given technique, and the nature of the process determines this.
Here are the categories of massage therapy according to the different aspects.
According to the origin places
Here are the categories of massage therapy according to the origin places.
Chinese massage is an ancient therapy that tries to relieve the flow of qi throughout the body. Many skillful methods are employed to bounce you back to excellent health, including kneading and deep pressure that’s delivered to exact areas of your body. It is commonly used in combination as a branch of traditional Chinese medicine.
Thai or Thai yoga massage is a traditional treatment combining acupressure, Indian Ayurvedic principles, and aided yoga poses. Shen-lines, or energy lines, were initially introduced in Thai yoga massage. Thai massage is a kind of therapeutic contact that varies in several ways from regular massage. Rather than a massage table, you lay on a mattress on the floor while the therapist distorts your body in precise ways to activate organs and enhance flexibility. Thai massage is a feature of regular Thai medicine.
According to the different parts
Here are the categories of massage therapy according to the different parts.
1.Full body massage
The arms, legs, hands, feet, neck and back, stomach, and buttocks are often included in a full-body massage. In most cases, the breasts themselves are not rubbed. It’s always possible to declare that you’d rather not have your breasts or buttocks or anything touched.
It is a sort of massage conducted on the back of a person. The rear of the human body, which begins just above the hips and ends just below the neck, is known as the posterior side. To relax, stress alleviation, or pain treatment, a back massage is a popular choice for many individuals.
There is a kind of reflexology in which the hands are used to stimulate nerve endings in different organs, in which the fingers, knuckles, and other blunt or sharp things are used.
A foot massage has been used in many civilizations for hundreds of years. Use it to boost your health and calm your body. Putting stress on the more than 7,000 nerves found in the feet is said to help relieve energy blockages throughout the body.
5.Neck and shoulder massage
The primary goal of neck and shoulder massage is to alleviate muscular tension, increase blood flow, and promote relaxation. More oxygenated blood will be delivered to the damaged parts of the body when the circulation is improved. A shoulder massage concentrates on the muscles in and around the upper arm and shoulder area. In a shoulder massage, various methods are used, including kneading, effleurage, and skin rolling. A shoulder massage is quite helpful to alleviate shoulder discomfort, stress, tension, and stiffness.
According to the different techniques
Here are the categories of massage therapy according to the different techniques. In MassageFang, you can get three kinds of massage therapy.
Relaxation massage is a kind of massage that uses light to moderate pressure on the body while manipulating the soft tissues. The heart and breathing rates slow down due to the relaxation response. Stress hormones are reduced, and muscles relax as the body softens.
Massage treatment in Swedish massage is one of the most common methods. The topmost layer of muscles is targeted in this sort of massage, which tries to alleviate muscular tension.
3.The Deep Tissue Massage
For musculoskeletal disorders, including strains and sports injuries, deep tissue massage is a common form of treatment. Slow, deep strokes are used to create continuous pressure on your muscles and tissues.