A Quick Guide About The Types Of Massage Therapy

Massages are one of those treatments which have been existed for thousands of years back. The trend of getting a massage is still in demand. Massage is the best technique used to get relaxation, relieve pain, and rejuvenate the body. Furthermore, a regular massage can eliminate stress and give you a chance to live a healthy life for several years than the typical age number. However, you must know about different types of massage therapy because the proper massage is the only solution to achieve desired results. If you are unaware of various massages according to your body parts, carry on reading to know about them. 

According to the technique

A massage therapist applies different techniques during the application of a massage. All these techniques are different from one another and have other goals too. If you are confused between relaxation massage vs Swedish massage, we can help you. This difference divides them into three main categories. 

· Relaxation massage

Relaxation massage is the best treatment to give relaxation to the body. Rolling of muscles, gently kneading, and long strokes are techniques of this massage type. Furthermore, a relaxation massage spa offers soothing music with aromatic oils to present a calm environment. Click here to know more! 

· Swedish massage

If your body posture is not excellent and minimum flexibility in your body, you should go for a Swedish massage. The role of forearms, elbows, and hands is crucial to applying pressure, especially in a circular motion. Active and passive joint movements are also incorporated in it. 

· Deep Tissue Massage

For curing sports injuries, fibromyalgia, and plantar fasciitis, deep tissue massage help you. A deep pressure with deliberate strokes is a symbol of this therapeutic massage. However, it is not much rhythmic but aids you to eliminate pain in focused areas of your body. 

According to the body parts

Aside from the above types of massage therapy, some body parts require different procedures of massages. Take a look at the four main components of the body with a specific massage process. 

· Full body massage

A massage therapist applies any type mentioned above to a person’s whole body who tends to get a massage in full body massage. But the selection of massage depends on your requirements, like do you need a massage just for relaxation or pain or curing injuries.  

· Back massage

When a person sits for long hours to accomplish his work, his back muscles may damage. For relieving this pain, you should get a back massage. For example, if you live in Montreal and wish to get a Swedish massage, you can search “Swedish massage Montreal, and you will successfully find the best spa for getting it. 

· Feet massage

Sometimes, the feet of some people swell and have severe pain in them. For curing it, they must go for feet massage. A massage therapist will apply pressure, kneading, and strokes in a linear and circular motion, making your feet pain-free. 

· Shoulder and neck massage

Neck or shoulder pain is one of the common problems that most people face. For relaxing them and eradicate stiffness and tensions of shoulder and neck muscles, you need a massage. First, you can consult with a therapist and ask him for relaxation massage vs. Swedish massage. Then decide the best massage type and go for it. 

Are you still confused about types of massage therapy or online booking? Contact us. We will listen to your problems regarding massages and solve them quickly.

Know more about our massage servcie here: https://massagefang.ca/services/

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